Set boundaries with technology to avoid overstimulation from "summary" of Stop Overthinking by Kamala Adhya
In today's digital age, it is easy to become overstimulated by the constant barrage of information and notifications that come from our devices. This overstimulation can lead to feelings of anxiety, overwhelm, and an inability to focus on the present moment. In order to combat this overstimulation, it is important to set boundaries with technology. Setting boundaries with technology means establishing limits on how and when you use your devices. This could involve setting specific times of day when you allow yourself to check your phone or limiting the amount of time you spend on social media each day. By setting these boundaries, you can create space for yourself to disconnect from the digital world and engage more fully with the real world around you. One way to set boundaries with technology is to establish a "tech-free" zone or time in your home. This could be a specific room where you do not allow devices, such as the bedroom, or a certain time of day when you have a designated "unplugged" period. By creating...
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