Prioritize selfcare over people-pleasing from "summary" of Stop Overthinking by Kamala Adhya
When it comes to self-care, it's crucial to remember that putting yourself first is not selfish. In fact, it's essential for your mental, emotional, and physical well-being. Many of us have a tendency to prioritize people-pleasing over taking care of ourselves, but this can lead to burnout, resentment, and overall dissatisfaction with life. Prioritizing self-care means making choices that are in your best interest, even if they might disappoint or inconvenience others. It means setting boundaries, saying no when you need to, and making time for activities that nourish your soul. This doesn't mean you have to completely disregard the needs of others, but it does mean that you need to strike a balance between taking care of yourself and taking care of those around you. People-pleasing, on the other hand, involves constantly seeking validation and approval from others at the expense of your own well-being. This can lead to feelings of inadequacy, anxiety, and a lack of fulfillment. When you prioritize people-pleasing over self-care, you are essentially neglecting your own needs in favor of trying to make others happy. It's important to remember that you are not responsible for the happiness of everyone around you. It's okay to say no, to set boundaries, and to prioritize your own well-being. In fact, taking care of yourself allows you to show up as your best self for those you care about. By putting yourself first, you are better able to support and care for others in a healthy and sustainable way. So, the next time you find yourself torn between people-pleasing and self-care, remember that taking care of yourself is not selfish – it's necessary.
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