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Overthinking can lead to anxiety and stress from "summary" of Stop Overthinking by Nick Trenton
When our minds are constantly running with thoughts, analyzing every situation, decision, and interaction, we are in a state of overthinking. This constant mental chatter can lead to a cycle of anxiety and stress that can be difficult to break free from. Overthinking can cause us to imagine worst-case scenarios, second-guess ourselves, and ruminate on past events. This can create a sense of unease and tension in our minds, leading to feelings of anxiety and stress. As we continue to overthink, our bodies can also physically react to this mental strain, manifesting in symptoms such as headaches, muscle tension, and fatigue. The more we overthink, the more we feed into this cycle of anxiety and stress. Our minds become consumed with worry, doubt, and fear, making it challenging to focus on the present mome...
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