Emotional intelligence is vital in maintaining wellbeing from "summary" of When the Body Says No by Gabor Maté
Emotional intelligence, the ability to recognize, understand, and manage our own emotions, is a crucial aspect of maintaining our wellbeing. When we are emotionally intelligent, we are able to navigate the ups and downs of life with greater ease and resilience. We are better equipped to handle stress, setbacks, and challenges, which ultimately helps to protect our physical health. By developing our emotional intelligence, we can cultivate healthier relationships with ourselves and others. We are more in tune with our own feelings and needs, allowing us to communicate them effectively and assert our boundaries. This can prevent feelings of resentment, anger, or suppression from building up inside us, which can have detrimental effects on our physical health over time. Furthermore, emotional intelligence plays a significant role in ...
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