Cultivate selfcompassion from "summary" of Stop Overthinking by Kamala Adhya
Self-compassion is a crucial concept that we often overlook in our daily lives. It involves being kind and understanding towards ourselves, especially in times of struggle or difficulty. Instead of being self-critical or harsh, self-compassion encourages us to treat ourselves with the same level of care and compassion that we would offer to a friend in need. When we cultivate self-compassion, we are essentially nurturing a sense of inner kindness and acceptance. This means acknowledging our flaws and imperfections without judgment or self-condemnation. By practicing self-compassion, we can build resilience and emotional strength, helping us navigate through life's challenges with grace and self-acceptan...
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