Cultivate a sense of humor and lightness from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
When we talk about cultivating a sense of humor and lightness, we're not just talking about laughing at jokes or funny situations. It's about being able to approach life with a light-hearted attitude, even in the face of challenges and difficulties. Life is full of ups and downs, and it's easy to get caught up in the seriousness of it all. But when we can learn to see the humor in situations, it can help us to not take things so seriously. This doesn't mean we should ignore our problems or pretend that everything is fine when it's not. It's about finding a balance between facing our challenges head-on and being able to laugh at the absurdity of life sometimes. Having a sense of humor can also help us to be more resilient in the face of adversity. When we're able to see the ligh...
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