Practicing mindfulness is essential for a Stoic way of life from "summary" of Stoicism and the Art of Happiness by Donald Robertson
Mindfulness plays a crucial role in the Stoic way of life. The Stoics believed that being present in the moment allows us to fully engage with our experiences and respond to them in a rational and virtuous way. By practicing mindfulness, we can cultivate self-awareness and gain better control over our thoughts, emotions, and actions. This awareness enables us to pause and reflect before reacting impulsively to challenging situations. Through mindfulness, we can observe our automatic reactions and choose more deliberate and reasoned responses. In Stoicism, mindfulness is not about simply being aware of our surroundings, but also about being attuned to our inner world. It involves a deep introspection and reflection on our values, beliefs, and desires. By pra...
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