Practicing mindfulness can help us stay grounded from "summary" of Stoicism and Emotion by Margaret Graver
Stoicism teaches us that the key to maintaining our emotional equilibrium lies in cultivating mindfulness. By practicing mindfulness, we can learn to stay grounded in the present moment, rather than getting lost in anxious thoughts about the future or regrets about the past. When we are mindful, we are better able to observe our thoughts and feelings without becoming overwhelmed by them. This allows us to respond to challenges and setbacks with clarity and composure, rather than reacting impulsively out of fear or anger. Mindfulness also helps us to recognize the impermanent nature of our emo...
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