Acceptance of the present moment is essential from "summary" of Stoicism and Emotion by Margaret Graver
Acceptance of the present moment is fundamental to the Stoic view of emotions. The Stoics believe that we must learn to accept and embrace whatever happens in the present moment, whether it is pleasant or unpleasant. This acceptance is not resignation or passivity, but rather a recognition of the natural order of the universe. The Stoics believe that everything that happens is part of a larger plan, and that we must learn to accept our circumstances with equanimity. Acceptance of the present moment is essential because it allows us to focus on what is within our control. According to the Stoics, we should only concern ourselves with things that are under our control, such as our thoughts and actions. By accepting the present moment, we can let go of our attachment to external events and focus on cultivating our virtues. This allows us to live a life of inner peace and contentment, regardless of external circumstances. Acceptance of the present moment also helps us to avoid unnecessary suffering. The Stoics believe that much of our suffering comes from our resistance to the present moment. When we resist what is happening and long for things to be different, we create unnecessary pain and turmoil for ourselves. By accepting the present moment as it is, we can avoid this unnecessary suffering and find peace in the midst of adversity. Furthermore, acceptance of the present moment allows us to cultivate a sense of gratitude and appreciation for our lives. The Stoics believe that by accepting what is happening in the present moment, we can learn to see the beauty and wonder in every aspect of our lives. This sense of gratitude and appreciation can bring us joy and fulfillment, even in the face of challenges.- Acceptance of the present moment is essential to the Stoic view of emotions. By learning to accept and embrace whatever happens in the present moment, we can focus on what is within our control, avoid unnecessary suffering, and cultivate a sense of gratitude and appreciation for our lives. This acceptance allows us to live a life of inner peace and contentment, regardless of external circumstances.
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