Practice selfawareness through reflection from "summary" of Stoic Spiritual Exercises by Elen Buzaré
The practice of self-awareness through reflection is a fundamental aspect of Stoic spiritual exercises. It involves taking the time to pause and examine our thoughts, emotions, and actions in a mindful and non-judgmental way. By cultivating this practice, we can gain insight into our inner workings, identify patterns of behavior, and make more intentional choices in our lives. Reflection allows us to step back from our immediate reactions and consider things from a broader perspective. It helps us to see our thoughts and emotions as passing phenomena rather than absolute truths. This shift in perspective can be incredibly liberating, as it allows us to detach ourselves from our automatic responses and choose how we want to engage with the w...
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