Practice radical selfacceptance from "summary" of Start Where You Are by Pema Chodron
Radical self-acceptance is the idea of fully embracing ourselves just as we are, without trying to change or fix anything. It means being willing to sit with our own imperfections, fears, and vulnerabilities, without judgment or criticism. This practice requires us to let go of the need to be perfect, to have it all together, and to always be in control. It is about recognizing and acknowledging our own humanity, with all its messiness and complexity. When we practice radical self-acceptance, we are not denying our flaws or pretending that everything is fine. Instead, we are allowing ourselves to be real, to be authentic, and to show up as we truly are. This can be a challenging practice, as it requires us to confront parts of ourselves that we may have been avoiding or suppressing. It means facing our insecurities, our doubts, and our shame, with compassion and understanding. By cultivating radical self-acceptance, we can begin to develop a deeper sense of self-love and self-compassion. We can learn to be kinder and more gentle with ourselves, especially in moments of struggle or difficulty. This practice allows us to build a stronger foundation of self-esteem and self-worth, based not on external validation or achievement, but on our inherent value as human beings. Radical self-acceptance also involves letting go of the need for approval or validation from others. It means trusting in our own worth and worthiness, regardless of what others may think or say. This practice empowers us to stand in our own truth, to speak our own voice, and to live our lives with integrity and authenticity. When we practice radical self-acceptance, we are not giving up on growth or personal development. Instead, we are creating a more solid ground from which to grow and evolve. By accepting ourselves as we are, we can begin to make positive changes from a place of love and acceptance, rather than from a place of self-criticism or self-rejection.- Radical self-acceptance is a powerful practice that can transform how we relate to ourselves and to the world around us. It is a practice of courage, of vulnerability, and of deep self-awareness. It invites us to embrace our own humanity, with all its imperfections and beauty, and to live our lives with a sense of wholeness and integrity.
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