Cultivate inner peace and joy from "summary" of Inner Engineering by Sadhguru
To cultivate inner peace and joy is to create a life where your inner wellbeing is not determined by external factors. It means establishing a sense of tranquility and contentment within yourself that is not disturbed by the chaos and challenges of the outside world. Inner peace is not just the absence of conflict or stress, but a deep state of equanimity that remains undisturbed even in the face of adversity. It is the ability to remain centered and balanced regardless of what is happening around you. Joy, on the other hand, is not just a fleeting emotion based on external circumstances, but a profound sense of happiness and fulfillment that comes from within. It is a sense of contentment that is not dependent on achieving certain goals or acquiring specific possessions. Joy is a state of being that arises when you are in alignment with your true self and living in harmony with the world around you. Cultivating inner peace and joy requires a shift in perspective. It involves recognizing that happiness is not something to be pursued externa...
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