Learn to sit with discomfort from "summary" of Start Where You Are by Pema Chodron
Sitting with discomfort is an important practice in our journey towards self-discovery and growth. When we come face to face with discomfort, our natural instinct is to run away from it or try to numb ourselves through various distractions. However, this only perpetuates our suffering and prevents us from truly understanding ourselves. Learning to sit with discomfort means allowing ourselves to fully experience the discomfort without trying to change it or escape from it. It requires us to be present in the moment and observe our thoughts and feelings without judgment. This practice of mindfulness allows us to develop a deeper understanding of ourselves and our patterns of behavior. By sitting with discomfort, we can learn valuable lessons about ourselves and our reactions to challenging situations. We can uncover the root causes of our discomfort and begin to address them in a healthy and constructive way. This process of self-exploration is essential for personal growth and transformation. It is important to remember that sitting with discomfort does not mean seeking out pain or suffering. It simply means being willing to face whatever arises in our lives with an open heart and mind. This practice can be uncomfortable and challenging at times, but it ultimately leads to greater self-awareness and resilience. As we cultivate the ability to sit with discomfort, we become more adept at navigating life's ups and downs with grace and compassion. We learn to accept the inevitable discomforts that come with being human and approach them with a sense of curiosity and openness. This practice can lead to profound healing and transformation, allowing us to live more authentically and fully in the present moment.
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