Explore the depths of your inner world from "summary" of Start Where You Are by Pema Chodron
The journey of exploring the depths of your inner world is not a simple task. It requires courage and vulnerability to delve into the parts of yourself that you may have been avoiding or ignoring. It is a process of self-discovery and self-awareness, of shining a light on the shadows that lurk within you. As you begin this exploration, you may encounter resistance and discomfort. You may come face to face with parts of yourself that you do not like or want to acknowledge. It is important to approach this process with an open heart and a willingness to embrace all aspects of who you are, even the parts that may be difficult to accept. By exploring the depths of your inner world, you are opening yourself up to a deeper understanding of your thoughts, emotions, and beliefs. You are shining a light on the patterns and habits that govern your actions and reactions. This awareness is the first step towards making meaningful changes in your life. As you journey inward, you may find that you are confronted with feelings of fear, shame, or inadequacy. It is crucial to approach these emotions with compassion and kindness, rather than judgment or criticism. By allowing yourself to feel and process these emotions, you can begin to heal and transform the parts of yourself that have been wounded or neglected.- The joy and the pain – you can create a deeper connection to your true essence. This journey is not easy, but it is incredibly rewarding and transformative. Embrace the challenges that come your way, for they are an integral part of the path to self-discovery and growth.
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