The brain changes in response to focused attention and reflection from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
The brain is a complex organ that is continuously changing and adapting in response to various internal and external stimuli. One of the key ways in which the brain changes is through focused attention and reflection. When we engage in activities that require us to pay attention and reflect on our experiences, we are essentially shaping the neural circuits in our brain. Through focused attention, we are able to direct our awareness to specific tasks or thoughts, which helps to strengthen the connections between neurons in the brain. This process, known as neuroplasticity, allows the brain to reorganize itself in response to new experiences and information. By consistently practicing focused attention, we can enhance our cognitive abilities and improve our overall brain ...
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