Cultivating inner peace from "summary" of Spiritual Solutions by Deepak Chopra, M.D.
To be at peace within oneself is not a simple task. It requires effort, dedication, and a willingness to look within. Cultivating inner peace is like tending to a garden - it requires regular attention and care. Just as a garden cannot flourish without water and sunlight, our inner peace cannot thrive without nurturing. In order to cultivate inner peace, we must first acknowledge our inner turmoil. We must confront the thoughts and emotions that disturb our inner harmony. This can be a daunting task, as it requires us to face our fears, insecurities, and doubts head-on. However, by shining a light on our inner shadows, we can begin to understand and eventually overcome them. Once we have identified the sources of our inner turmoil, we can begin to work on healing them. This often involves practices such as meditation, mindfulness, and self-reflection. By qui...
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