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Stay composed under pressure from "summary" of Speak Easy by Maggie Eyre
In the high-stakes world we live in today, being able to maintain one's composure under pressure is a valuable skill that can make all the difference in achieving success. In my experience, I have found that staying composed under pressure is not about suppressing emotions or pretending that everything is fine when it's not. It's about having the ability to control your emotions, thoughts, and actions in challenging situations. When faced with a high-pressure situation, it's natural for our bodies to go into fight or flight mode. Our heart rate increases, our breathing quickens, and we may start to feel anxious or overwhelmed. However, staying composed means being able to recognize these physical and emotional responses and taking steps to manage them effectively. One strategy that can help you stay composed under pressure is to practice mindfulness. Mindfulness involves being fully present in the moment and acknowledging your thoughts and emotions with...
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