Being active is essential for optimal brain function from "summary" of Spark by John J. Ratey
Physical activity is not just beneficial for our bodies; it also plays a crucial role in shaping our brains. When we move, we activate a cascade of events that help improve cognitive function, mood, and overall well-being. The brain is constantly changing, adapting, and rewiring itself in response to our environment and experiences. Exercise is one of the most potent ways to facilitate this neuroplasticity, or the brain's ability to reorganize and form new connections between neurons. Engaging in regular physical activity has been shown to boost levels of brain-derived neurotrophic factor (BDNF), a protein that acts like fertilizer for the brain. BDNF helps in the growth, survival, and maintenance of neurons, as well as the formation of new synaptic connections. This not only enhances learning and memory but also protects against neurodegenerative diseases such as Alzheimer's. Furthermore, exercise increases the production of neurotransmitters like dopamine and serotonin, which are essential for mood regulation, focus, and motivation. Studies have consis...
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