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Setting a regular sleep schedule from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
Establishing a consistent sleep routine is paramount when it comes to achieving restful nights and energized days. Your body thrives on patterns and predictability, especially when it comes to sleep. By going to bed and waking up at the same times every day, you are essentially training your body to recognize when it's time to rest and when it's time to be awake and alert. When you set a regular sleep schedule, you are helping to regulate your body's internal clock, also known as the circadian rhythm. This internal clock is responsible for signaling to your body when it's time to sleep and when it's time to wake up. By maintaining a consistent sleep schedule, you are reinforcing this natural rhythm, making it easier for you to fall asleep and wake up feeling refreshed. In addition to helping regulat...
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