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Get natural sunlight exposure during the day to regulate your sleepwake cycle from "summary" of Sleep Smarter by Shawn Stevenson
When it comes to optimizing your sleep, one of the simplest and most effective strategies is to make sure you're getting enough natural sunlight exposure during the day. This may seem like a simple concept, but the impact it can have on your sleep-wake cycle is profound. Our bodies have a natural internal clock known as the circadian rhythm, which regulates our sleep and wake cycles. One of the key factors that influences this internal clock is exposure to light. In particular, exposure to natural sunlight during the day helps to synchronize our circadian rhythm and promote healthy sleep patterns. When we are exposed to natural sunlight, especially in the morning, it sends a signal to our brain that it's time to wake up and be alert. This helps to regulate our internal clock and set the stage for restful sleep later on. On the other hand, when we don't get enough natural sunlight exposure during the day, it can throw off our circadian rhythm and make it harder to fall asleep at night. In today's modern world, many of us spend the majority of our time indoors, away from natural sunlight. This can have a negative impact on our sleep quality and overall health. To combat this, it's important to make a conscious effort to get outside and soak up some sun each day. Even just a few minutes of natural sunlight exposure can make a big difference in regulating your sleep-wake cycle.- Exposure to natural sunlight has other benefits as well. It can help boost your mood, improve your energy levels, and enhance your overall sense of well-being. So, the next time you're feeling tired or sluggish, consider stepping outside for a dose of natural sunlight. Your body will thank you, and you'll be one step closer to getting the quality sleep you deserve.
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