Walking is a simple yet powerful activity from "summary" of In Praise of Walking by Shane O'Mara
Walking is, in essence, a basic human activity that has been part of our evolutionary history for millions of years. It is a simple act that requires no special equipment or training, just the ability to move one foot in front of the other. This simplicity is perhaps one of the reasons why walking is often overlooked or underestimated as a form of exercise or means of transportation.
However, despite its simplicity, walking is a powerful activity that has numerous physical, mental, and emotional benefits. Physiologically, walking is a low-impact exercise that can improve cardiovascular health, strengthen muscles, and help maintain a healthy weight. It is accessible to people of all ages and fitness levels, making it a versatile form of physical activity that can be easily incorporated into daily life.
Beyond the physic...
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