Practice mindfulness from "summary" of Simple Habits for Complex Times by Jennifer Garvey Berger,Keith Johnston
To truly navigate the complexities of our modern world, it is essential to cultivate the practice of mindfulness. This practice involves being fully present in each moment, paying attention to our thoughts, emotions, and physical sensations without judgment. By staying attuned to the present moment, we can better understand our reactions and responses to the world around us. Mindfulness allows us to step back from our automatic patterns of thinking and behaving, giving us the space to consider alternative perspectives and possibilities. This awareness helps us break free from the constraints of our habitual ways of operating, opening up new pathways for creative and innovative thinking. By bringing a sense of curiosity and openness to our experiences, we can uncover fresh insights and solution...
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