Summary of Simple Habits for Complex Times

Simple Habits for Complex Times, written by Jennifer Cohen, is a book that provides practical strategies to help readers build the resilience, focus and clarity needed to thrive in an ever-changing and complex world. The book outlines a five-step process that helps readers identify, prioritize and develop specific habits that they can use to manage stress, increase self-awareness, and create a more meaningful life. The chapters discuss topics such as setting goals, managing emotions, cultivating relationships, and living with purpose. Additionally, the book provides exercises and simple techniques to help readers gain greater control of their lives and create positive change. Ultimately, Simple Habits for Complex Times helps readers cultivate habits that will help them make better decisions, create more meaningful relationships, and live with greater purpose and clarity.