Practice meditation to quiet the mind from "summary" of Shrimad Bhagwat Geeta - Gita Saar (Hindi) 2020: भाग 1 by पं. रवि शर्मा
In the Bhagavad Gita, Lord Krishna emphasizes the importance of controlling the mind through meditation. He explains that the mind can be our greatest friend or our worst enemy, depending on how we train it. When the mind is restless and filled with distractions, it leads us astray from our true purpose in life. Meditation is a powerful tool that can help us quiet the mind and bring it under our control. By sitting in silence and focusing our attention inward, we can begin to observe the thoughts and emotions that arise within us. Through regular practice, we can learn to detach ourselves from these thoughts and emotions, creating a sense of inner peace and clarity. When we quiet the mind through meditation, we are better able to connect with our true self and the divine energy that resides within us. This connection allows us to tap into our inner wisdom and intuition, guiding us towards right action and decision-making in our daily lives. Meditation also helps us cultivate a sense of equanimity and detachment from the ups and downs of life. By learning to observe our thoughts without judgment, we can free ourselves from the grip of our ego and desires, leading to a state of inner freedom and contentment.- The practice of meditation is a journey of self-discovery and self-realization. It is a path towards inner transformation and spiritual growth, helping us to live a life of purpose, joy, and fulfillment. Through meditation, we can quiet the mind and awaken to the true essence of our being.
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