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Mindfulness empowers individuals to take control of their thoughts and emotions from "summary" of Mindful Work by David Gelles
Mindfulness is a practice that allows individuals to observe their thoughts and emotions without judgment. By cultivating awareness of their inner experiences, individuals can begin to understand the patterns and triggers that influence their thoughts and emotions. This understanding is crucial because it empowers individuals to respond to their thoughts and emotions in a more intentional and skillful manner. When individuals are able to observe their thoughts and emotions without getting caught up in them, they gain a sense of perspective and distance from their inner experiences. This distance allows individuals to see their thoughts and emotions for what they are—temporary mental events that do not necessarily reflect reality. With this awareness, individuals can choose how to respond to their thoughts and emotions, rather than reactin...
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