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Treating ourselves with compassion and kindness is the foundation of self love from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson

The key to self-love lies in the way we treat ourselves. It all starts with showing ourselves compassion and kindness. When we are kind to ourselves, we are nurturing a positive relationship with our inner selves. This foundation of self-compassion allows us to accept ourselves for who we are, flaws and all. Self-compassion is about treating ourselves with the same kindness and understanding that we would offer to a close friend. It means being gentle with ourselves when we make mistakes or face challenges. Instead of being self-critical and judgmental, we can choose to respond with empathy and understanding. By practicing self-compassion, we are acknowledging our humanity and inherent worth. We are recognizing that we are deserving of love and respect, just like anyone else. This shift in mindset can have a profound impact on how we view ourselves and the world around us. When we cultivate self-compassion, we are also cultivating self-love. We are building a strong sense of self-worth and acceptance that is not dependent on external validation. This deep sense of self-love allows us to navigate life's ups and downs with grace and resilience.
  1. Self-love begins with self-compassion. By treating ourselves with kindness and understanding, we are laying the groundwork for a healthy and positive relationship with ourselves. This foundation of self-compassion is the key to unlocking a deep and enduring sense of self-love.
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

Aston Sanderson

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