Surrounding ourselves with supportive and uplifting people is beneficial from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Building a strong support system is essential for our mental and emotional well-being. When we surround ourselves with people who uplift us and encourage us, we are more likely to maintain a positive outlook on life. These supportive individuals can provide us with the reassurance and motivation we need to overcome challenges and achieve our goals. They can offer a different perspective on situations and help us see things in a more positive light. On the other hand, if we constantly surround ourselves with negative and toxic people, we may find ourselves feeling drained and demotivated. These individuals can bring us down with their pessimism and criticism, leading us to doubt ourselves and our abilities. It is important to distance ourselves from such negativity and instead seek out those who uplift us and inspire us to be the best version of ourselves. Supportive and uplifting people can also serve as role models for us, showing us the power of positive thinking and self-love. By observing how they handle challenges and setbacks with grace and resilience, we can learn valuable lessons on how to cultivate a positive mindset. Their words of encouragement and acts of kindness can help boost our self-esteem and confidence, making us more resilient in the face of adversity. In times of doubt and uncertainty, having a strong support system can make all the difference. Whether it is friends, family, or mentors, these individuals can provide us with the emotional support and guidance we need to navigate life's ups and downs. By surrounding ourselves with positivity and love, we can create a nurturing environment that fosters personal growth and self-improvement.
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