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Practice mindfulness daily from "summary" of New Mindset, New Results by Kerry Johnson
To truly embrace mindfulness in your daily life, it is essential to make it a consistent practice. This means incorporating mindfulness into your daily routine, rather than viewing it as a one-time activity or occasional occurrence. By making mindfulness a daily habit, you are able to experience its full benefits and cultivate a more mindful mindset over time. One way to practice mindfulness daily is to set aside dedicated time each day for mindfulness exercises or meditation. This could be as simple as taking a few minutes in the morning to focus on your breath, observe your thoughts, or engage in a body scan. By committing to this daily practice, you are actively training your mind to be more present and aware in the moment. In addition to dedicated mindfulness practices, you can al...
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