Mindfulness techniques can help bring awareness to our thoughts and feelings from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Mindfulness techniques are powerful tools that can help us become more aware of our thoughts and feelings. By practicing mindfulness, we can learn to observe our thoughts without judgment, allowing us to gain insight into our patterns of thinking and emotional reactions. One of the key components of mindfulness is being present in the moment. When we are fully present, we can notice the thoughts and feelings that arise in our minds without getting caught up in them. This awareness allows us to see our thoughts for what they are – just thoughts – rather than absolute truths. Through mindfulness practi...
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