Changing our internal dialogue can lead to increased self esteem and confidence from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Our internal dialogue has a significant impact on how we view ourselves and the world around us. The way we talk to ourselves can either lift us up or bring us down. Negative self-talk can chip away at our self-esteem and confidence, while positive self-talk can boost our sense of self-worth and empowerment. By changing our internal dialogue from negative to positive, we can cultivate a more compassionate and supportive relationship with ourselves. Instead of berating ourselves for our perceived flaws and shortcomings, we can choose to speak to ourselves with kindness and understanding. This shift in self-talk can help us to see ourselves in a more positive light and build a stronger sense of self-esteem. When we practice positive self-talk consistently, we begin to internalize these messages and beliefs about ourselves. Over time, these affirming thoughts become ingrained in our minds, shaping our self-perception and influencing how we show up in the world. By consciously choosing to focus on our strengths and capabilities, we can build our confidence and step into our power. It is important to remember that changing our internal dialogue is a process that takes time and practice. We may not always get it right, and that's okay. The key is to be gentle with ourselves and keep working towards cultivating a more positive and empowering self-talk habit. As we continue to nurture a supportive inner voice, we will gradually notice an increase in our self-esteem and confidence.
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