Practice selfreflection regularly from "summary" of Stop Overthinking by Kamala Adhya
Regularly engaging in self-reflection is a crucial practice that can help you gain a deeper understanding of yourself and your thought patterns. By taking the time to reflect on your actions, emotions, and beliefs, you can identify any harmful patterns or behaviors that may be contributing to your overthinking. Self-reflection allows you to step back and observe yourself from a more objective perspective, enabling you to see things more clearly and make positive changes in your life. When you practice self-reflection regularly, you create a space for introspection and self-awareness. This introspective process can help you identify the root causes of your overthinking tendencies and address them effectively. By examining your thoughts and feelings without judgment, you can uncover any underlying fears or insecurities that may be fueling your overthinking. This increased self-awareness can empower you to chal...
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