Building self love requires patience and consistency in our efforts from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
To truly build self-love, we must understand that it is not a quick fix or an overnight transformation. It is a journey that requires time, patience, and consistent effort. Just like building a muscle at the gym, self-love needs to be cultivated and nurtured over time. It is important to remember that self-love is not about achieving perfection or never making mistakes. It is about accepting ourselves as we are, flaws and all, and treating ourselves with kindness and compassion. This is a process that takes time and cannot be rushed. Consistency is key when it comes to building self-love. We need to make a conscious effort every day to practice self-love and self-care. This can be as simple as taking a few minutes each day to appreciate and acknowledge our own worth. Small, consistent actions add up over time and can lead to a profound shift in our mindset. Patience is also crucial on this journey. We may not see immediate results or feel a sudden surge of self-love. It takes time to undo years of negative self-talk and self-criticism. But with patience and persistence, we can gradually change our thought patterns and develop a more positive and loving relationship with ourselves. In the end, building self-love is a process that requires dedication and commitment. It is not always easy, and there may be setbacks along the way. But by being patient with ourselves and consistently showing ourselves love and compassion, we can gradually transform our mindset and cultivate a deep sense of self-worth and self-acceptance.
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