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Stay grounded in the present moment from "summary" of Pensamento Blindado by Marcia Luz

To truly grasp the concept of staying grounded in the present moment, it is essential to understand the power and significance of mindfulness. Mindfulness is the practice of being fully aware and engaged in the present moment, without judgment or attachment to the past or future. It is about embracing the here and now with open arms, accepting whatever comes our way with a sense of calm and clarity. When we are grounded in the present moment, we are able to fully experience life as it unfolds before us. We are not consumed by regrets of the past or anxieties about the future. Instead, we are able to appreciate the beauty and richness of each moment, no matter how simple or mundane it may seem. Being present allows us to connect deeply with ourselves and with others. It enables us to listen attentively, communicate effectively, and cultivate meaningful ...
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    Pensamento Blindado

    Marcia Luz

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