Make time for activities that bring you joy from "summary" of Self Love by Lucas Bailly
In the midst of our busy lives, filled with responsibilities and obligations, it can be easy to neglect the things that truly bring us joy. We often prioritize work, chores, and other tasks, pushing aside the activities that light up our souls and make us feel truly alive. But it is essential to remember that our mental and emotional well-being rely on these moments of joy. When we engage in activities that we love, whether it's painting, dancing, reading, or spending time in nature, we are nourishing our spirits and nurturing our sense of self. These moments of joy not only provide us with a much-needed break from the stresses of daily life but also help us connect with our true passions and desires. They remind us of what makes us unique and special, separate from our roles and responsibilities. By making time for these activities, we are essentially making time for ourselves. We are showing ourselves love and care by prioritizing our happiness and well-being. And when we are happy and fulfilled, we are better equipped to handle the challenges that come our way. We are more resilient, more creative, and more at peace with ourselves and the world around us. So, take a moment to reflect on the activities that bring you joy. Make a conscious effort to schedule time for them in your busy life. Whether it's a few minutes each day or a few hours each week, carve out that space for yourself and your happiness. You deserve it. And remember, self-love isn't just about accepting and appreciating yourself as you are; it's also about nourishing your soul and feeding your joy.
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