Seek professional help if needed from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
If you find that your self-esteem struggles are overwhelming and impacting your daily life, it may be beneficial to seek professional help. This could involve reaching out to a therapist, counselor, psychologist, or psychiatrist who specializes in self-esteem issues. These professionals have the training and expertise to help you navigate and work through your low self-esteem in a safe and supportive environment. Therapy can provide you with a space to explore the root causes of your low self-esteem, challenge negative beliefs about yourself, and develop healthier coping strategies. A therapist can offer guidance, support, and tools to help you build your self-esteem and improve your overall well-being. They can also help you identify and address any underlying mental health issues, such as depression or anxiety, that may be contributing to your low self-esteem. In some cases, medication may be recommended as part of your treatment plan. A psychiatrist can assess whether medication is necessary and prescribe the appropriate medication to help manage any mental health symptoms that are affecting your self-esteem. Remember that seeking professional help is a sign of strength, not weakness. It takes courage to acknowledge when you need support and take steps to prioritize your mental health. Working with a trained professional can empower you to make positive changes in your life and cultivate a healthier sense of self-worth.- The decision to seek professional help is a personal one. Trust your instincts and listen to your inner voice when considering whether therapy or medication may be beneficial for you. Remember that you deserve to feel good about yourself and live a fulfilling life, and seeking help is a valuable step towards achieving that goal.
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