Selfcompassion involves recognizing one's own worth and value from "summary" of Self-compassion by Kristin Neff
Self-compassion is about recognizing our own worth and value as human beings. It involves understanding that we are inherently deserving of kindness and care, just like anyone else. When we practice self-compassion, we acknowledge that our worthiness is not contingent on external achievements or approval from others. Instead, it is an intrinsic aspect of who we are. By recognizing our own worth and value, we can cultivate a sense of inner strength and resilience. This allows us to navigate life's challenges with greater ease and grace. When we approach ourselves with compassion, we are better able to embrace our imperfections and mistakes as part of the human experience. Rather than being harsh and critical towards ourselves, we can offer ourselves the same understanding and support that we would give to a close friend in need. S...
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