It is about acknowledging one's own humanity and imperfections from "summary" of Self-compassion by Kristin Neff
Acknowledging one's own humanity and imperfections is a fundamental aspect of self-compassion. It is the recognition that as human beings, we are inherently flawed and make mistakes. This acknowledgment allows us to approach ourselves with kindness and understanding, rather than harsh judgment and criticism. When we acknowledge our humanity, we are able to cultivate a sense of common humanity with others. We realize that we are not alone in our struggles and that making mistakes is a natural part of the human experience. This understanding fosters empathy and connection with others, as we recognize that everyone is imperfect in their own way. Furthermore, acknowledging our imperfections allo...
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