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Treine sua comunicação assertiva diariamente from "summary" of Seja assertivo! by Vera Martins
To develop assertive communication, it is essential to practice it daily. This daily training will help you become more comfortable and confident in expressing your thoughts and feelings in a clear and direct manner. By consistently working on your communication skills, you will gradually become more adept at asserting yourself in various situations. One way to train your assertive communication skills is by actively engaging in conversations with others. This can include expressing your opinions, setting boundaries, and standing up for yourself when necessary. By practicing these skills in real-life scenarios, you will gain valuable experience that will help you become more assertive over time. Another effective method for training assertive communication is through role-playing exercises. In these exercises, you can simulate challenging situations and practice how you would assert yourself in those scenarios. By role-playing different scenarios, you can identify areas where you may need improvement and work on refining your communication skills. Additionally, seeking feedback from others can also be beneficial in training your assertive communication. By asking for feedback from friends, family, or colleagues, you can gain valuable insights into how others perceive your communication style. This feedback can help you identify areas for improvement and make necessary adjustments to become more assertive in your interactions.- Training your assertive communication daily is essential for developing this important skill. By actively engaging in conversations, participating in role-playing exercises, and seeking feedback from others, you can improve your communication skills and become more assertive in expressing yourself effectively. So, make a conscious effort to practice assertive communication every day to enhance your ability to communicate confidently and assertively in various situations.
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