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We must listen to our bodies to heal from "summary" of Scattered by Gabor Maté, MD
Our bodies are constantly communicating with us, sending signals and messages that tell us what we need to know. Whether it's a physical sensation, an emotion, or a thought, these messages are essential for our well-being. When we ignore or suppress these signals, we disconnect from our bodies and hinder our ability to heal. Listening to our bodies means paying attention to the subtle cues and symptoms that we may experience. It involves tuning in to our physical sensations, emotions, and thoughts without judgment or fear. By acknowledging and understanding these messages, we can identify underlying issues and work towards healing them. Our bodies have an innate wisdom that guides us towards balance and health. When we listen to our bodies, we can uncover the root causes of our ailments and address them holistically. This approach not only treats the symptoms but also promotes long-term healing and well-being. Ignoring our body's signals can lead to further distress and chronic conditions. By heeding these messages, we can prevent illnesses from escalating and take proactive steps towards recovery. Through self-awareness and self-compassion, we can cultivate a deeper connection with our bodies and facilitate the healing process.- Listening to our bodies is a powerful tool for self-care and healing. It allows us to access our inner wisdom, address our needs, and restore balance in our lives. By honoring and respecting our bodies, we can embark on a journey of self-discovery and transformation.
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