Audio available in app
Shame and guilt contribute to illness from "summary" of Scattered by Gabor Maté, MD
Shame and guilt are powerful emotions that can have a profound impact on our health. When we experience shame, we feel fundamentally flawed and unworthy, which can lead to a range of physical and mental health issues. Guilt, on the other hand, arises when we believe we have done something wrong or failed to meet our own or others' expectations. Both shame and guilt can have a toxic effect on our bodies and minds, contributing to the development and progression of illness. Research has shown that shame and guilt can weaken our immune system, making us more susceptible to infections and chronic diseases. These negative emotions can also increase inflammation in the body, which has been linked to a wide range of health problems, including cardiovascular disease, diabetes, and autoimmune disorders. In addition, shame and guilt can lead to chronic stress, which is a known risk factor for many health conditions. Furthermore, shame ...
Similar Posts
Refrain from Using Your Child as a Source of Emotional Support
Using your child as a source of emotional support is a common mistake that many parents make. It's easy to turn to your child f...
Chronic stress can impact brain function
Chronic stress exerts a profound impact on brain function. When faced with ongoing stress, the brain's stress response system b...
Autoimmune diseases can be improved with Paleo diet
The Paleo diet can be a game-changer for those dealing with autoimmune diseases. By eliminating grains, legumes, dairy, and pro...
Struggle with responsibility
Responsibility is a weighty thing. It's like a boulder on your chest, crushing the air out of your lungs. You know you have to ...
Women have sexual autonomy
In a society where power dynamics often favor men, the concept of women having sexual autonomy is revolutionary. This idea chal...
Shame can be a heavy burden to bear
Shame, as depicted in 'The Fact of a Body' by Alexandria Marzano-Lesnevich, is not merely a fleeting emotion that comes and goe...
Challenge the notion of a "perfect" body
The idea of a "perfect" body is a construct that has been ingrained into our minds from a young age. We are bombarded with imag...
Vulnerability invites us to step into our true selves
Vulnerability is often seen as weakness, something to be avoided at all costs. However, in reality, vulnerability is the birthp...
Make the commitment to expand your capacity for success
To expand your capacity for success, you must make a deep commitment to yourself. This commitment involves acknowledging that y...
The concept of heredity and its implications
The concept of heredity is one of great importance in understanding the nature of living organisms. It is through heredity that...