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Shame and guilt contribute to illness from "summary" of Scattered by Gabor Maté, MD
Shame and guilt are powerful emotions that can have a profound impact on our health. When we experience shame, we feel fundamentally flawed and unworthy, which can lead to a range of physical and mental health issues. Guilt, on the other hand, arises when we believe we have done something wrong or failed to meet our own or others' expectations. Both shame and guilt can have a toxic effect on our bodies and minds, contributing to the development and progression of illness. Research has shown that shame and guilt can weaken our immune system, making us more susceptible to infections and chronic diseases. These negative emotions can also increase inflammation in the body, which has been linked to a wide range of health problems, including cardiovascular disease, diabetes, and autoimmune disorders. In addition, shame and guilt can lead to chronic stress, which is a known risk factor for many health conditions. Furthermore, shame and guilt can affect our mental health, contributing to conditions such as depression, anxiety, and addiction. When we feel ashamed or guilty, we may engage in unhealthy coping mechanisms, such as overeating, substance abuse, or self-harm, which can further compromise our well-being. These behaviors can create a vicious cycle, where our shame and guilt lead to poor health choices, which in turn exacerbate our feelings of shame and guilt. It is important to recognize the role that shame and guilt play in our health and to address these emotions in a healthy way. This may involve seeking therapy or counseling to work through past traumas and negative beliefs about ourselves. It may also involve practicing self-compassion and forgiveness, both towards ourselves and others. By addressing our feelings of shame and guilt, we can not only improve our mental and emotional well-being but also protect our physical health in the long run.
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