Inner child work can aid in healing trauma from "summary" of Scattered Minds by Gabor Maté, MD
Inner child work involves accessing and understanding the wounded child within us - the part of us that carries the pain and trauma from our past. By reconnecting with this inner child, we can begin to heal the deep wounds that have been holding us back in life. Trauma often stems from experiences in childhood that were overwhelming and distressing. These experiences can shape our beliefs about ourselves and the world around us, leading to negative patterns of thinking and behaving. Inner child work allows us to explore these early experiences and emotions, bringing them to light so that we can process and release them. Through inner child work, we can offer the wounded child within us the love, compassion, and understanding that they needed but did not rec...
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