Defining healthy boundaries is essential from "summary" of When He's Married to Mom by Kenneth M. Adams
Establishing clear boundaries in relationships is crucial for maintaining a healthy dynamic. When boundaries are fuzzy or non-existent, individuals may struggle to define their own identity separate from their family of origin. This lack of differentiation can lead to feelings of confusion, resentment, and a sense of being emotionally enmeshed with others. Healthy boundaries serve as a protective shield, safeguarding individuals from being overly influenced or controlled by external forces. Without these boundaries, individuals may find themselves sacrificing their own needs and desires in order to please others, leading to feelings of frustration and powerlessness. By clearly defining boundaries, individuals can assert their own autonomy and make choices that align with their values and belief...
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