Compassion towards oneself is essential from "summary" of Scattered Minds by Gabor Maté, MD
In order to heal the wounds of the past and cultivate a sense of well-being in the present, it is crucial to extend compassion towards oneself. This concept may seem simple, but its implications are profound. When we treat ourselves with kindness and understanding, we create the conditions for growth and transformation. Many of us have internalized harsh judgments and critical voices from our childhoods. These negative messages can shape our self-perception and influence our behavior in detrimental ways. By embracing self-compassion, we challenge these destructive patterns and begin to rewrite the narrative of our lives. Self-compassion is not about making excuses for our mistakes or avoiding accountability. Instead, it is a recognition of our humanity and inherent worth. When we acknowledge our limitations and imperfections with gentleness, we open ourselves up to the possibility of change and growth. In a world that often values productivity and achievement above all else, self-compassion can feel like a radical act of rebellion. By prioritizing our own well-being and emotional needs, we challenge the prevailing culture of self-denial and self-criticism. When we extend compassion towards ourselves, we create a reservoir of inner strength and resilience. This reservoir allows us to navigate life's challenges with greater ease and grace. We become less reactive and more responsive, able to face difficulties with courage and compassion.- Self-compassion is a practice that requires patience and perseverance. It is a journey of self-discovery and self-acceptance, a path towards greater peace and fulfillment. By embracing this concept, we can cultivate a deeper sense of connection with ourselves and others, fostering healing and growth in the process.
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