Boundaries are important for mental health from "summary" of Scattered Minds by Gabor Maté, MD
Boundaries, both physical and emotional, are crucial for maintaining mental health. When boundaries are weak or non-existent, individuals are vulnerable to being overwhelmed by the demands and emotions of others. Without firm boundaries, it can be challenging to distinguish one's own thoughts and feelings from those of others. This lack of differentiation can lead to confusion and an inability to assert one's own needs and priorities. Establishing and maintaining boundaries is an essential part of self-care. It allows individuals to protect their mental and emotional well-being by setting limits on what they are willing to tolerate from others. By clearly defining personal boundaries, individuals can communicate their needs and expectations to others, which helps prevent feelings of resentment and frustration from building up over time. Boundaries also play a role in fostering healthy relationships. When individuals are able to assert their boundaries,...
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