Release negative beliefs and selfdoubt from "summary" of The New You by Robert Hatfield
Negative beliefs and self-doubt can be like heavy chains that weigh us down, holding us back from reaching our full potential. These limiting beliefs are often deeply ingrained in our subconscious mind, shaping how we see ourselves and the world around us. They can manifest in the form of self-criticism, fear of failure, or a lack of confidence in our abilities. In order to break free from these negative patterns of thinking, we must first become aware of them. This requires a willingness to examine our thoughts and beliefs with honesty and curiosity. By shining a light on our self-doubt, we can begin to challenge its validity and seek out evidence that contradicts it. This process of self-reflection can be uncomfortable at times, but it is necessary for growth and transformation.
Once we have identified the negative beliefs that are holding us back, we can begin the process of releasing th...
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