Practice good sleep hygiene by maintaining a clean and comfortable sleep environment from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
One key aspect of improving your sleep is taking steps to create a clean and comfortable sleep environment. This involves making sure your bedroom is a place of relaxation and tranquility. Start by decluttering your bedroom and creating a space that is conducive to sleep. Keep your bedroom neat and organized, as a cluttered environment can lead to feelings of stress and anxiety. Consider the temperature of your bedroom as well. It's important to keep your bedroom cool, as a cooler environment is typically more conducive to sleep. Make sure your bedding is comfortable and appropriate for the temperature of your ...
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