Remember that health is a journey, not a destination from "summary" of The Dorm Room Diet by Daphne Oz
Health is not a fixed point to reach and then forget about. It is a continuous process of making choices and taking actions every day to support your well-being. Just like a journey, health involves ups and downs, twists and turns, and unexpected obstacles along the way. It is not a one-time destination to arrive at and then stop caring about. In reality, health is something that you must actively work towards and maintain throughout your life. It is about the small, everyday decisions you make - what you eat, how you move your body, how you manage stress, and how you take care of yourself. These choices add up over time to create your overall health and well-being.
Rather than thinking of health as a fixed goal to achi...
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