Building strong social connections for support from "summary" of Sane New World by Ruby Wax
In order to navigate the challenges of modern life, it is crucial to cultivate strong social connections for support. This means surrounding ourselves with people who we can turn to in times of need, who can offer a listening ear, empathy, and practical help when required. Building these connections takes time and effort, but the benefits are immense. Research has shown that individuals with a strong support network are better equipped to deal with stress, anxiety, and depression. They are also more resilient in the face of adversity, as they know they can rely on others for help and guidance. However, in today's fast-paced wor...
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