Stay motivated with rewards from "summary" of S.M.A.R.T. Goals Made Simple by S. J. Scott
To keep yourself motivated throughout the process of achieving your goals, it's important to reward yourself along the way. These rewards serve as incentives to keep pushing forward and provide a sense of accomplishment when milestones are reached. The key is to choose rewards that are meaningful to you personally and will help maintain your enthusiasm and dedication. The rewards you select should be appropriate for the size of the goal you're working towards. For smaller goals, smaller rewards can be given, while larger goals may warrant more significant rewards. By matching the reward to the level of achievement, you can maintain a sense of balance and proportion in your goal-setting process. Additionally, the timing of the rewards can also play a role in keeping you motivated. Consider breaking down your goal into smaller, more manageable tasks and rewarding yourself as each one is completed. This incremental approach can help you stay focused and engaged throughout the entire journey. Furthermore, it's essential to view these rewards as positive reinforcements rather than treats or indulgences. By associating your accomplishments with rewards, you're creating a positive feedback loop that reinforces your commitment to the goal. This mindset shift can help you stay on track and motivated, even when challenges arise. Incorporating rewards into your goal-setting process can make it more enjoyable and sustainable in the long run. It adds an element of fun and excitement to what might otherwise feel like a daunting task. By treating yourself along the way, you're creating a sense of satisfaction and fulfillment that will keep you motivated until you reach your ultimate goal.
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